Brewer’s yeast is a type of fungus called Saccharomyces cerevisiae, from the Saccharomysetaceae family , a form of fungi the most often used for baking and brewing beer. Brewer’s Yeast is more than an ingredient used in the preparation of bread or beer , it contains plenty of essential s nutrients , no less than 17 vitamins ,B vitamins , and vitamin D, H and E vitamins and minerals such as potassium, calcium,iron,magnesium,, also lipids and proteins.
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Brewer’s Yeast is a powerful ally in the fight against diseases , it combats heart diseases , anemia, depression and having remarkable properties anti aging .Brewer’s Yeast is a byproduct on the beer industry , also found in the health food .Brewers Yeast contains too, a high level of Chromium that helps to raise the good cholesterol , HDL.
Brewer’s Yeast can be an ally to the heart and brain but also can be a foe, meaning that people allergic to brewer’s yeast are allergic to the alcoholic beverages as beer and wine which has brewer’s yeast in it .They can be also allergic to some Vitamins B supplements which have brewer’s yeast in it .People with diabetes should watch out , also ,for brewer’s yeast because the Chromium can affect their medication use to maintain their sugar levels.
Brewer’s Yeast Efficiency in Health
Brewer’s Yeast is actually a microscopic fungus.It resulted from the brewing process and is a mini factory nutrients,frequently used in bakery for the dough.It contains many vitamins , 17 of which all of the B complex , vitamin D, E and highly beneficial health nutrients , minerals such as potassium, iron , calcium, magnesium phosphor and also amino acids.
The most important quality is that it covers the deficiencies of B vitamins as fallow:
B1– Effective in combating digestive disorders,to treat depression , neuralgia and fatigue.
B2 – Useful in combating eczema, aging skin.
B3 – Involved in processes related to balance the nervous system.
B6 – Natural stimulant adrenal glands , anti-stress remedy , increases resistance to infection .
B7 – Neutralize cholesterol and is therefore indicated in obesity , also prevents hair loss.
B8 – Useful for regulating the metabolism of proteins and fats.
B9 – Helps maintain hormonal balance.
B12– Anti anemic effect , acts on the nervous system , increasing the power of concentration , relieving headaches , helps also maintain hormonal balance.
B15– Improves tissue oxygenation , is a great remedy anti-aging ,helps lives detoxification.
According to studies in recent years , the therapeutic effects of these fungi are :anti-anemic , fortified , anti toxic,remineralizing , protective nervous system , anti-cholesterol,stimulating the endocrines glands besides favors restoring intestinal flora affected by excessive administration of antibiotics.
Brewers’ Yeast is a type of Medicine that treats a number of diseases like enteritis, colitis,anemia,all form of avitaminosis B ,diabetes,multiple sclerosis.It is also recommended in neurological diseases and also nerve manifestation of alcoholism. Is cure for hair growth and cosmetics , can be used , also by athletes increases their endurance . Brewers’ yeast is used as a food that prevents fat storage in the body.
How to use Brewer’s Yeast? is in the form fresh or dry form but the fresh one is more effective in combination with honey , mixed well, to obtain a homogeneous paste , from which an adult can take 3 tablespoons /day on an empty stomach , in the morning, at lunch and evening , before meals , for 10 days, then take a break for a week and will resume again . It is also as Brewer’s yeast tablets , very effective in therapy.
Brewers’ Yeast is very good for children, too, the dose is one-third of the adult for children between 4 and 8 years old and for children between 8 and 14 years old , half the adult dose . The benefits of Brewers’ Yeast are many , supplementing your diet with this product , low in calories , fat , sodium and carbohydrates, your metabolism will work better. Brewers’ Yeast contribute to weight loss , containing the full range of B vitamins , which helps in that weakening actively involved in fat burning.Serious deficiencies of vitamin B leads to loss of appetite while balancing optimal dose of those who have lost appetite and reduces hunger in obese. So, if you eat more , just when you impose to lose weight , Brewers’ Yeast can help with this problem due to the B vitamins and Chromium .
Here is what to do : Take three teaspoons granulated of brewer’s yeast and dissolve in water . Drink the mixture this prepared between the meals and you lose weight without effort and your body will not suffer . Brewer’s Yeast cure is effective if followed for 4 months and its effects not delayed.